self-care

20/04/2021

The Importance Of Grounding

Last week, I was feeling rather overwhelmed with my work and some of the other things going on in my mind. I shouldn’t have felt overwhelmed with work, as I am officially ‘retired’ and don’t need to be doing what I do. But I was… and I do, […]
08/08/2019

The Healing Power of Healthy Relationships

I have previously emphasised the importance of healthy relationships for wellbeing, and for the healing of trauma and its consequences, in blogs focused on thoughts from Bessel van der Kolk and Bruce Perry. Here are further thoughts from the former of these world-leading experts, taken from his seminal book […]
09/11/2018
Noongar Smoking Ceremony at Fremantle Round House, 26th January 2017.

12 Principles of Indigenous Healing

When I first developed the educational healing resource Sharing Culture, I did a great deal of reading about the healing of trauma and intergenerational trauma. I summarised what I considered to be 12 principles of healing, which are relevant to Aboriginal people here in Australia and other Indigenous […]
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